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International Day of Yoga

Yoga helps you to unwind and it also reveals the deepest secrets that help you to achieve good health, a focused mind and excellent concentration skills. The ancient practice of yoga is known to unite body, mind and soul, bringing eternal bliss. It keeps the body fit and rejuvenates the mind creating self-awareness.

Keeping this notion in mind, Yoga Mahotsava was celebrated from 18- 21 June on a virtual platform which witnessed earnest participation from the students of Class I to XII and teachers albeit the pandemic conditions all around.

The event commenced with a session on Emotional Wellbeing, by the Counsellor of MPS Group, Ms Divya Goel, i.e. 18 June 2021, for the students of class 1 to 5, wherein the students learnt about exploring the iceberg within themselves.

On the second day of Yoga Mahotsava, an awareness session on ‘Food and Nutrition’. The students of Classes VI, VII and VIII were a part of this Webinar. The students were apprised about a well-balanced diet and various nutrients required for a student’s growth, in all aspects like education, Sports and co-curricular activities.

On the third day, Ms. Monika Sharma, a Yoga Trainer at DSSSB, led the session giving insight into various beneficial Yogic Poses and by explaining the science of breathing- ‘Pranayama’. It was truly a blissful experience for everybody.

The Illustrious Managing Director Sir,  Mr. Vikramjeet Singh Shastri graced the event with his presence and  applauded the efforts of students and staff and advised everyone to make Yoga a part of one's life.

On the culmination day of Yoga Mahotsava, International Day of Yoga was celebrated wherein the Director of Strong Moves India, SISC disseminated her skills with the young and energetic MPSiets, by demonstrating several yoga postures to boost one's energy and strength. The Yoga Mahotsava was surely a blissful experience for everyone.

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