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Counselling Session on (MIND AND BODY AWARENESS FOR STUDENTS)

THE FIRST STEP, MPGS, Shastri Nagar  organised a counselling session on the topic MIND AND BODY AWARENESS FOR STUDENTS on 26 February 2022.
Ms. Divya Goel, the Counsellor  described about  the importance of the awareness of the mind and body for the  children so that they can learn how to motor plan and coordinate their body parts through objects in their environment and also with their emotions. 
As it is important for them to understand  when they're more aware of the cues of  their bodies, they can better understand what they need. This means they can tell the difference between hunger, thirst, tiredness, and emotional distress. The  importance of keeping their mind alert was also  explained through different day to day real life examples.

She further explained  the students  about body language  as a range of nonverbal signals that the students can use to express  their feelings and intentions. These include the posture, facial expressions, and hand gestures. She also mentioned that how the ability to understand and interpret other students' body language can help them to pick up  unspoken issues or feelings.

The students expressed their ways of feeling different emotions in their own way and it was fantastic to see how they are already so much aware of their different feelings. Ms. Divya also  highlighted how emotion has a particularly strong influence on attention as well as motivating action and behaviour and on regulation of their self learning. 
Indeed the session was very useful and it will help to grow in a better way .

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