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International Yoga Day: A Celebration of Health and Harmony

Meerut Public Girls’ School, Shastri Nagar observed International Yoga Day with active participation from its staff members. The session aimed to promote wellness, mindfulness, and awareness of yoga’s holistic benefits.

The event commenced with a serene prayer and meditation session, setting a calm tone for the morning. Guided by a trained yoga instructor, staff members performed a dynamic sequence of asanas, including Surya Namaskar, Naukasana, Virabhadrasana, Bhujangasana, Balasana, and Kati Chakrasana. The collective practice infused the campus with positivity, focus, and discipline.

In her address, Madam Principal Mrs. Sapna Ahuja emphasized, “Yoga goes beyond physical exercise. It is the foundation of a healthy body, a peaceful mind, and a balanced life.” She encouraged everyone to make yoga a part of their daily routine for long-term health and well-being.

International Yoga Day: A Celebration of Health and Harmony

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