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8th International Yoga Day

Yoga is not just meditation or a few postures, it indicates a perfect harmony between the mind and body, Man and Nature

Recognising how yoga, an invaluable gift of India's ancient tradition, can play a vital role in enhancing health, a string of activities was planned by Meerut Public School, Main Wing, to commemorate the International Yoga Day.

To motivate all, a yoga session was conducted by the Physical Education department for teachers,admin staff, maintenance staff and students, on 21 June 2022.The staff and students performed a number of asanas like Pranayam and Surya Namaskar. Students were made to understand how yoga helps in attaining focus and concentration.As a part of yoga celebration, a special yoga session was conducted by our team in an orphanage with the theme of International Day of Yoga - Yog for Humanity. They were also apprised about the benefits of yoga, yogic exercises and recharging the body with cosmic energies.

The school Principal, Dr. Shikha Koak, congratulated and complimented the efforts of the physical education department for organising the event and encouraged all to follow a healthy lifestyle and make yoga an integral part of their routine.

The practice of yoga leads to the union of individual consciousness  with that of the universal consciousness.



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