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Yoga Mahotsav

"Yoga is not just meditation of a few postures �" it is more about the exploration and discovery of the subtle energies of life”

Greetings Everyone,

A string of activities were planned and successfully organised during the four-day Mega Yog Mahotsav observed from 18 - 21 June at Meerut Public School (Main Wing) to commemorate the International Yoga Day. Celebrated on June 21, International Yoga Day acknowledges the physical and spiritual prowess that yoga has brought to the world stage.

On 18th June, the session was virtually organised for classes 9th and 10th. The day commenced with digital lightning of the lamp. An enlightening and motivational webinar was organised on the theme "Balanced diet and Immunity boosting" wherein, the Guest of Honour and spokesperson Ms. Deepti Sherawat highlighted the importance of nutrition and balanced diet and shared some immunity boosting tips with the viewers.

On the second day, a webinar for classes 3rd - 5th on Family Yoga session was organised. Students, parents and teachers enthusiastically participated in the yoga session which was conducted under the able guidance of our in-house guest instructor. This was followed by a Power yoga session for classes 6th to 8th. Managing Director Sir, Mr. Vikramjeet Singh Shastri inspired students to focus on nutritious diet and continuous exercise. He requested all to practice yoga on daily basis as it relaxes the mind and sharpens concentration. The School Principal Dr. Shikha Koak thanked the parents for sparing their valuable time and witnessing the session and urged them to incorporate yoga in their daily routine as it helps bringing in mental peace and well-being.

On the third and fourth day of the Yog Mahotsav, online Yoga Sessions were conducted by teachers of the Physical Education Department for staff and students of the senior section. The teachers and students performed various asanas. The instructors emphasized on the need for regular exercise and yoga during this pandemic as these would bring relief to people suffering from Diabetes, Obesity, Frozen shoulder and Hypertension. Everyone took a pledge to incorporate yoga in their daily lives. The School Principal Dr. Shikha Koak congratulated and complimented the efforts of the Sports Club for their active participation and organising the event under the aegis of their Sports Captains, Sparsh Singh and Satakshi Rana.

The four-day Yog Mahotsav concluded with a Mega Event organised at MPS, Shastri Nagar, wherein the Management, teachers and students of all the branches of MPS came together and attended the virtual event graced by Mr. Rajendra Agarwal, MP Meerut and Guest of Honour Col. Bhushan Madan, popularly known as “Yog Guru of Agra”.

Yoga is Like Music. The Rhythm of the Body, The Melody of the Mind, and Harmony of the Soul to Create the Symphony of Life. Happy International Yoga Day!

Yoga Mahotsav

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