"Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony."
Yoga is an ancient physical, mental and spiritual practice that has its roots in India. The International Day of Yoga aims to raise awareness around the world, regarding the many benefits of practicing the art. The day is being celebrated since 21 June 2015.
Keeping the pandemic in mind, the theme for International Yoga Day 2020 at Meerut Public School, Vedvyaspuri is "Qua-routine Yoga". The theme highlights that yoga is a powerful tool to deal with stress of uncertainty and isolation and helps maintaining physical well-being.
On the occasion, the students of Meerut Public School, Vedvyaspuri created their own Digital Sun Salutation Booklet to apprise all the MPSiets.