"Yoga is the journey of the self, through the self, to the self."
On 21st June 2016, MPS, Vedvyaspuri celebrated International Yoga Day in which students performed various aasanas and pranayams. One of our faculty members reckoned many benefits of early rising and practicing yoga. She also told that yoga is the scientific way of living healthy and also helps students to improve their concentration and retention power which will enhance and sharpen their skills.
