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Meerut Public School Celebrates International Yoga Day

“Yoga is like music. The rhythm of the body, the melody of the mind

and the harmony of the soul to create the symphony of life”

Recognizing how Yoga, an invaluable gift of India’s ancient tradition, can play a vital role in enhancing health and in order to motivate all associated to practice it, the MPS(Group) each year organises a special session of Yoga every year to solemnize International Yoga Day on 21st June. This year the session was held at MPS (Main Wing) where teachers of all the branches and students of Main Wing participated with full zeal and enthusiasm.

Renowned Yoga Guru Mr. Kamal Verma from Patanjali guided all in performing various asanas like Tadasana, Ustrasana, Virasana, Pranayam and Bhujang asana etc.They were also enlightened on the benefits of yoga, yogic exercises, recharging the body with cosmic energy and promoting the self-healing process. Students were made to understand how Yoga helps in attaining focus and concentration as it is especially important for them.

 Activity Co-ordinator Mrs. Seema Sharma and Sr. Supervisor Dr. Shikha Koak were the pillars behind such an enlightening and fruitful session. Indeed, it is imperative to incorporate yoga in our daily routine to reduce the disease hurdle and lead a physically, mentally and spiritually healthy life. 



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