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FIT INDIA MOVEMENT

With the sole aim to promote holistic and intrinsically healthy lifestyle in students, fitness week was celebrated in Meerut Public School, Main Wing.
In a Special Assembly organized for the same an inspirational speech was delivered by the Ms. Manisha Goswami, PGT Biology, incharge of Health and Wellness Club who apprised all the students about the importance of nutrition and the significance of having a healthy, balanced, wholesome diet for all.
A Yoga session was also organized for all where the students were told about the benefits of Yoga and its necessary use in integrating body, mind and soul. The tiny tots of Nursery and KG classes learned various Asanas and simple Mudras apart from fingers, wrist and shoulder exercises to strengthen their motor movements. They showed great enthusiasm and curiosity in learning new ways of calming their mind and soul under the expertise of their teachers. The elementary and senior sections, ably guided by their teachers, also practiced the basic Asanas and breathing exercises like Pranayama, Kapal Bharti along with techniques of meditation. This entire exercise infused all the faculty and students with a breath of fresh air in the usual hum drum of life. 
A Poster Making Competition was also held in the School campus on the topic “Fit Body-Fit Mind-Fit Environment” wherein students participated with immense zeal and enthusiasm and unleashed their creativity in making vibrant posters on the given topic.
A Mass P.T was also conducted for students of Junior Wing to improve their bone density, balance and coordination.
The School Principal Dr. Shikha Koak also motivated the students to adopt a healthy lifestyle, exercise daily, have nutritious diet and take adequate sleep as these are the foundations of healthy living.



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